One time too many, I picked up a large load and sent my rotator cuff into unbelievable pain. I literally cried all night and carried my arm like a broken wing the next day. It was time to get it sorted.
I called Physiotherapist Dianne at Lindfield Physio who gladly fit me into her schedule immediately. Through ultrasound, electro treatment, massage and strapping we were able to get some relief.
Dianne gave me a number of stretching and strengthening exercises that have become part of my daily routine.
Assistant Grace kindly offered to demonstrate for you.
Firstly is the support strap. It brought an incredible amount of relief. Ensuring my shoulders were pulled back, not hunched and well supported. Worn over a t-shirt with a cardigan or sweater over that, is the most ideal. Worn …